What Are Nootropics?
Jessica Dogert is the lead dietitian nutrition expert here at LearnCdo. It’s our goal to help you as parents show up as the best versions of yourselves for your children which is why you get to look forward to weekly nutrition education videos from Jessica. Get excited. This is going to be so much fun!
In today’s video, Jessica is talking all about Nootropics.
Nootropics For Peak Performance.
If you’re looking to fine-tune your mind and do more than keep up with your inboxes and to-do lists… (even help your children with their homework!) then nootropics are for you. They are getting serious attention and for good reason.
What are nootropics?
Nootropics are the fuel your brain craves to fight brain fog, boost productivity, and naturally support and improve memory, focus, and energy. They are truly your brain’s best friend.
We love nootropics. Our personal experiences would agree with the research, Nootropics like Lion’s Mane [a medicinal mushroom] and L-theanine [found in Matcha] keep me in a focused state to be extremely productive and efficient. We bet you didn’t know Caffeine [coffee] and Omega 3 fats [found in salmon] are considered part of the nootropic family. So you’re most likely already consuming some of these cognitive enhancers and you didn’t even realize it. How cool is that!
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1 Week Family Meal Plan Offer
Personal 30 min Nutrition & Diet 1 Week Meal Planning Zoom Session With The Award-Winning Jessica Ann Dogert, RDN
Cost of the session: $30
- A detailed 1-week nutrition & diet action plan
- Personal nutrition advice
- Personal dietary consultation
- A clear route to a healthier, more productive you
Book your session with Jessica below